The Incredible Benefits of Good Gut Health
The Incredible Benefits of Good Gut Health Unlocking the Power of a Healthy Gut: The Benefits You Need to Know…
Nourishing with healthy FOOD choices
Best Quality
Quality matters to you and us, hence, a holistic approach is the only way to reset your gut. Keep your gut happy, and it will keep you happy.
Knowledge
With so much information out there, many have forgotten the basics. In the end, everything lands on basics as that’s the foundation.
Behavioral Science
We are humans and not machines, we understand it's evident to make mistakes. Hence, we deal with utmost patience and care.
Gut health is the foundation of overall health and wellbeing. The digestive system plays a crucial role in absorbing essential nutrients and eliminating waste products from the body. Poor gut health can lead to a range of health issues, including digestive problems, immune system disorders, mental health issues, and chronic diseases.Gut health is the foundation of overall health and wellbeing.
The gut microbiome, which is the community of microorganisms that live in the digestive tract, has been found to play a crucial role in overall health. Studies have shown that an imbalance in the gut microbiome (known as dysbiosis) can contribute to a wide range of health problems, including digestive issues, obesity, autoimmune disorders, and even mental health disorders. Having said that, you can gauge how nutrition plays an imperative role in managing these diseases by just correcting few habits to maintain the gut flora.
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what we offer
At Nutritales.co, we believe in the importance of gut health and focus on promoting it through personalized nutrition plans and lifestyle changes. Khyati Shah is an expert in gut health and offer a range of services to help clients improve their gut health and overall wellbeing.
Khyati Shah has completed her post-graduation in dietetics and has over 20 years of experience in dealing with clients from different cultures, locations, and backgrounds. She focuses on understanding her clients’ pain areas and finding appropriate solutions that can make them adhere to lifestyle changes more conveniently and convincingly. She offers personalized nutrition plans that cater to individual needs and preferences and provides advice on gut-friendly foods, probiotics, prebiotics, and other supplements to improve gut health.
Our Satisfied clients
Our satisfied clients have shared their experiences of working with us and how our personalized nutrition plans and lifestyle changes have helped them improve their gut health and overall wellbeing
I had undergone a diet plan program for some of my medical issues. I suffered from Rheumatoid Arthritis, the pain was so severe that at times I had to take an injectable for it every 1/m. I also had gastric discomfort. With my nutritionist`s constant guidance and my adherence, the pain was almost zilch. I can’t thank her enough for it. Also, I witnessed improvement in gut and gastric issues too. My inflammation marker too came down from 11.5 to 6
5/5
Avneet Dhawan
I am with Nutritales for a few months and they have helped me not only in losing weight but at various levels like Improved Sleep and post meals heaviness, my injuries recover way faster post-program,
There’s a lot of knowledge sharing, and so many myths and misconceptions are being addressed with scientific reasoning, earlier I was blindly eating. But now I understand the actual meaning of lifestyle change, it’s not just about eating less, but having the right food at the right time, correcting meal timings, drinking enough water, exercising sleep cycles, and positive thinking. All of this is bundled up, which is very important to sustain the results.
5/5
Raghunathan Loganathan
I was with Nutritales for a good 4-5 months. I lost 10kgs weight from 67 to 57kgs, and I’m able to maintain it too as I learned mindful eating. I would like to mention that I had severe knee pain and I almost took medicines/physiotherapy for 1 year, but couldn’t get any relief. But after losing weight, the pain is just gone, and have never experienced it again. I highly recommend them because they just don’t give instructions instead they educate you on mindful eating.
5/5
Meeta Dhaktode
Benefits of Good Gut Health
Good gut health has several benefits for overall health and well-being. It keeps immunity stronger; digestion and metabolism running well, improves cognitive function, reduces anxiety, depression, and chronic inflammation, and improves sleep quality.
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Latest Gut Health News
Our team stays up-to-date on the latest research and news related to gut health. We regularly share news and updates on our website and social media pages to keep our clients informed and educated on the latest developments in the field of gut health.
